A structured space to locate yourself before or after supervision. Green Space represents grounding and containment — where you feel resourced and steady. Blue Space represents emotional flow — what you're carrying from client work. Together, they help you arrive present and leave with intention.
Privacy & confidentiality
Your reflections are stored locally on your device only. They are never sent to a server. You can choose to share your completed reflection with your supervisor — that choice is always yours. If you opt to send a copy to your counsellor, it is transmitted securely and stored confidentially under the same privacy principles as all clinical correspondence.
This tool aligns with PACFA's Clinical Supervision Standard (ARS 6) and Code of Ethics regarding reflective practice, self-care, and supervisee autonomy. No data leaves your device unless you explicitly choose to send it.
🧭 Arriving — Locate Yourself
Before diving in, pause. Take a breath. Where are you right now — professionally, emotionally, physically? No right answer. Just honest noticing.
🌿 Green Space — Grounding & Containment
Green Space
Where do you feel resourced or steady? What sustains you — in your practice, your professional relationships, your self-care? This is about noticing your foundations, not performing wellness.
👥 Colleagues
📋 Supervision
🧘 Self-care
📚 Training/learning
🚧 Clear boundaries
💫 Professional values
💪 Experience/skills
🔄 Personal routines
🔵 Blue Space — Emotional Flow
Blue Space
What emotions are you carrying from client work? This is the space for honest acknowledgement — vicarious experience, countertransference, the weight of the work. No filtering needed.
😟 Concern
😢 Sadness
😤 Frustration
🤍 Tenderness
❓ Self-doubt
💛 Compassion
🌊 Overwhelm
😶 Helplessness
✨ Hope
🔥 Anger
🪷 Integration & Insight
Bringing it together
Green Space (grounding) and Blue Space (flow) exist in dynamic relationship. Integration is about noticing the balance — or imbalance — and what it's telling you.
⚖️ Ethical Self-Care Commitment
One gentle but intentional action
PACFA's Code of Ethics (2017) and Supervision Standard (ARS 6) both affirm self-care as an ethical obligation, not a luxury. What one thing will you do — for yourself, your practice, or your wellbeing — before the next supervision session?
🌿✨🔵
Reflection Complete
Your reflection has been saved locally on this device. You can revisit it anytime.
What next?
Your reflection is stored locally on this device. You can also send a copy to your supervisor as preparation for your next session — entirely your choice.